Set out to just do legs, chest and abs.
30x20 single arm chest press, 5x40 dbl arm chest press, 10x20 crush press, 10x36 sumo deads, 10x36 deep squats, 10x56 close feet sqts, 5x56 shrugs, 10x56 step ups, 10x12 single arm flys, 20x36 see saw rows, 10x36 deep sqts, 10x36 elbow raise, 20x20 fig 8s, 20x20 side bends, 10x20 single arm chest press, 16x20 swing. Janda negs. Workload 6000kg.
Jason quite pleased with himself