Just getting over a cold like most other people this week.
Opened the account with a 3m run in the vibrams. Calfs are becoming less stiff afterwards as they accliamatise to being used differently. Another easy 3m on Thursday. Feeling better today so went gym and knocked out the following.
5x115 deads, 5x105deads, 5x100 sqt, 5x90sqt, 20x20 oly bar side press, 3x70 bench. Free weights not machine. Went home to finish off with 100x20kg Kettlebell mix. Workload 4660kg
Jason feeling better than Monday