Opened the account with a tonne. 10x32 goodmornings, 10x32 squats, 5x32 double arm bent over rows and 5x32 double arm chest press. Workload 960KG.
Went for 3.5m run in Vibrams, slowly increasing distance. First time got them wet and dirty, shame but had to happen sooner or later.
Jason replacing spent calories with wine.